Let’s get something straight.

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
17
Dec
2015

By Eric Buratty | Published December 17, 2015

Fruits are healthy. Except for when they make us fat. Let me explain.

                Click on this image or on the link below for your FREE Jedi guide to making more sensible fruit and vegetable choices--based on your health &.

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01
May
2015

By Eric Buratty | Published May 1, 2015 Comparing recovery time between fit and unfit person Injury Risk as it Relates to Your Ability to Balance Stress and Recovery

REFERENCES:
  1. American Chemical Society. "Natural Painkillers And Strong Antioxidants Found In Tart Cherries." ScienceDaily. ScienceDaily, 1 February 1999. <www.sciencedaily.com/releases/1999/02/990201073255.htm>. Accessed 29.

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The #1 Secret Supplement Companies Don’t Want You To Know

Posted by: Eric  /   Category: Main / Nutrition & Diet   /   No Comments
10
Apr
2015

By Eric Buratty | Published April 10, 2015 It was 4:07 p.m. this past Sunday. I was waiting in line at my local CVS Pharmacy to pick up my one-week prescription of antibiotics for a dog bite to the hand that same weekend (which has healed up quite well now—so don’t worry). Read more

The 3 Pillars of ANY Healthy Diet: Part 3 of 3

Posted by: Eric  /   Category: Main / Nutrition & Diet   /   2 Comments
16
Feb
2015

By Eric Buratty | Published February 16, 2015 Like it or not, your body has two choices; ADAPT or DIEt. This may be extremely blunt, but it's the truth.  Fortunately, though, you have more control over your capacity to adapt than what you might think.  For every choice you make, habit you create or health "rule" you.

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The 3 Pillars of ANY Healthy Diet: Part 2 of 3

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23
Dec
2014

By Eric Buratty | Published December 23, 2014 If there's one thing we can all agree on, it's that everybody loves food. People love food so much that they try to out exercise poor eating habits, and "burn off" unwanted calories.  Or they might eat a fairly nutritious diet but not factor in the time for quality.

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The 3 Pillars of ANY Healthy Diet: Part 1 of 3

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02
Dec
2014

By Eric Buratty | Published December 2, 2014 Chances are, if you've ever heard the term "anabolic," you might have associated it with performance enhancing drugs in competitive sports.  While this is one way to correctly view things, we'll explore the holistic meaning for the term anabolic as it relates to your nutrition habits here.  To adequately address.

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3 Practical Habits that Force You to Use More Core

Posted by: Eric  /   Category: Exercise / Main / Nutrition & Diet   /   No Comments
04
Jun
2014

By Eric Buratty | Published June 4, 2014   It’s official.  A stronger core has been supported by research to increase lifespan and improve vitality.  Who doesn’t want that? If that’s not powerful enough motivation for you, consider the following. No matter what fitness stage or body age you’re at, there’s a high possibility that you’ve wanted to.

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3 Tips To Boost Your Metabolism Without Exercise

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05
Dec
2013

By Eric Buratty | Published December 5, 2013   There are no shortcuts in the fitness world, but there are useful dietary strategies for helping you reach your goals without exercise. The following tips may help boost your metabolism naturally, thereby increasing your body’s ability to store nutrients from the foods you eat rather than.

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A Weird but Healthy (AND Tasty) Way to Start Your Day

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
14
Jul
2013

By Eric Buratty | Published July 14, 2013 You would never think of chocolate as a healthy food for “breaking the fast,” but it’s an excellent source of antioxidants that activates your fat-burning, “lipolytic” genes.  When combined with a few other nutrient-dense ingredients, you can create a tasty meal that offers a whole spectrum of.

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