Blog

Realize What it Means to Train

Posted by: Eric  /   Category: Exercise   /   No Comments
01
May
2012

By Eric Buratty | Published May 1, 2012   If there was one word that defeats the purpose of achieving long-term fitness success, it would have to be “workout.” Whenever this word is used, it sounds synonymous with the phrase wear (yourself) out. After all, people workout to burn calories and wear themselves out, right? Wrong: […]

Read more

Motivate Yourself – Look Forward to Working out Every Time

Posted by: Eric  /   Category: Exercise   /   No Comments
08
Jan
2012

By Eric Buratty | Published January 8, 2012 One of my goals as a trainer is to get others to actually look forward to and like working out. The problem is the majority of the American population – let alone college students and professors – either do not workout at all or are faced with the […]

Read more

Seven Days Without Exercise Makes One Weak

Posted by: Eric  /   Category: Exercise   /   No Comments
11
Sep
2011

            By Eric Buratty | Published May 7, 2011 Okay, so the grammar is a little off, but let’s not get into semantics. I saw this sign in my local gym (Fitness First in Germantown, MD), and it’s a pretty cool sign if you ask me. The pun is true in many ways […]

Read more