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The #1 Secret Supplement Companies Don’t Want You To Know

Posted by: Eric  /   Category: Main / Nutrition & Diet   /   No Comments
10
Apr
2015

By Eric Buratty | Published April 10, 2015 It was 4:07 p.m. this past Sunday. I was waiting in line at my local CVS Pharmacy to pick up my one-week prescription of antibiotics for a dog bite to the hand that same weekend (which has healed up quite well now—so don’t worry). As I glance down […]

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24
Mar
2015

By Eric Buratty | Published March 24, 2015 It’s a bird, it’s a plane, it’s . . . the biggest quads south of the Yukon! His name is Bryan Krahn, and he’s well-known for his witty-gritty writing/editing on the topic of muscle-building, looking good naked and his superhuman ability to detect fitness scammers from a […]

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*Special Guest Interview: Better Every Day with Max Shank*

Posted by: Eric  /   Category: Special Guest Interviews   /   1 Comment
03
Mar
2015

By Eric Buratty | Published March 3, 2015 When you set out to achieve your health & fitness goals, you have three choices: the “EASY way,” the “HARD way” and the “Better Every Day” way. The “EASY way” usually involves some form of eating less and moving more by lazily adding in mindless aerobic exercises to your workouts. […]

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The 3 Pillars of ANY Healthy Diet: Part 3 of 3

Posted by: Eric  /   Category: Main / Nutrition & Diet   /   2 Comments
16
Feb
2015

By Eric Buratty | Published February 16, 2015 Like it or not, your body has two choices; ADAPT or DIEt. This may be extremely blunt, but it’s the truth.  Fortunately, though, you have more control over your capacity to adapt than what you might think.  For every choice you make, habit you create or health “rule” you […]

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The 3 Pillars of ANY Healthy Diet: Part 2 of 3

Posted by: Eric  /   Category: Main / Nutrition & Diet   /   No Comments
23
Dec
2014

By Eric Buratty | Published December 23, 2014 If there’s one thing we can all agree on, it’s that everybody loves food. People love food so much that they try to out exercise poor eating habits, and “burn off” unwanted calories.  Or they might eat a fairly nutritious diet but not factor in the time for quality […]

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The 3 Pillars of ANY Healthy Diet: Part 1 of 3

Posted by: Eric  /   Category: Main / Nutrition & Diet   /   No Comments
02
Dec
2014

By Eric Buratty | Published December 2, 2014 Chances are, if you’ve ever heard the term “anabolic,” you might have associated it with performance enhancing drugs in competitive sports.  While this is one way to correctly view things, we’ll explore the holistic meaning for the term anabolic as it relates to your nutrition habits here.  To adequately address why […]

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3 Practical Habits that Force You to Use More Core

Posted by: Eric  /   Category: Exercise / Main / Nutrition & Diet   /   No Comments
04
Jun
2014

By Eric Buratty | Published June 4, 2014   It’s official.  A stronger core has been supported by research to increase lifespan and improve vitality.  Who doesn’t want that? If that’s not powerful enough motivation for you, consider the following. No matter what fitness stage or body age you’re at, there’s a high possibility that you’ve […]

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3 Tips To Boost Your Metabolism Without Exercise

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
05
Dec
2013

By Eric Buratty | Published December 5, 2013   There are no shortcuts in the fitness world, but there are useful dietary strategies for helping you reach your goals without exercise. The following tips may help boost your metabolism naturally, thereby increasing your body’s ability to store nutrients from the foods you eat rather than […]

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