The 3 Pillars of ANY Healthy Diet: Part 3 of 3

Posted by: Eric  /   Category: Main / Nutrition & Diet   /   2 Comments

By Eric Buratty | Published February 16, 2015 Like it or not, your body has two choices; ADAPT or DIEt. This may be extremely blunt, but it's the truth.  Fortunately, though, you have more control over your capacity to adapt than what you might think.  For every choice you make, habit you create or health "rule" you.

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