20
Apr
2013

By Eric Buratty | Published April 20, 2013

Forget what you’ve heard for a moment about using low-fat or low-carb diets to achieve your fitness goals, and realize how your predominant (macro) energy source helps the body function.  More specifically, carbohydrates play a healthful role in providing energy to exercise and live.  The more.

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The New Black of Portable Fat-Burning Snacks

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
02
Apr
2013

                By Eric Buratty | Published April 2, 2013 You could be leaving a ton of opportunities for fat loss on the table if your “healthy” snacks lack two essential nutrients.  More specifically, essential amino acids and essential fatty acids allow you to mobilize fat more readily while at rest.  Also known as the building blocks of.

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