Still Not Seeing the Results You Imagined? Adapt Your Carb Choices to the Way You Exercise and Live!
By Eric Buratty | Published April 20, 2013Forget what you’ve heard for a moment about using low-fat or low-carb diets to achieve your fitness goals, and realize how your predominant (macro) energy source helps the body function. More specifically, carbohydrates play a healthful role in providing energy to exercise and live. The more. Read more