The most important meal of the day . . . is NOT breakfast.

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
31
Aug
2012

                                      By Eric Buratty | Published November 26, 2011 A widely known fact is that breakfast represents the most important meal of the day. Too bad this isn’t much of a fact.  I’ve realized that people who generally seek the path of least resistance are the same ones who think breakfast is the most important.

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Stop Seeking the Path of Least Resistance

Posted by: Eric  /   Category: Exercise   /   1 Comment
15
Aug
2012

            By Eric Buratty | Published August 15, 2012 People find more ways to do less work that it’s not even funny. And they wonder why they have problems staying in shape or reaching their fitness goals faster. So you go to the gym and eat decent throughout the week. How much are you actually accomplishing in that.

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