Objectivity – The Key to Long-Run Fitness Success

Posted by: Eric  /   Category: Exercise / Nutrition & Diet   /   No Comments
22
Jul
2012

                        By Eric Buratty | Published July 22, 2012 An overlooked factor to achieving long-run fitness success goes beyond your workouts in the gym and even your daily nutrition. Your success starts with your ability to remain objective. This is because remaining objective involves important application outside of general fitness concepts. So before your next meal.

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Stop Living to Eat, and Start Eating to Live

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
15
Jul
2012

By Eric Buratty | Published July 15, 2012 Through good times and bad, relaxed or busy occasions, financially comfortable or stressed situations, there’s still one thing that everyone must do during the day to function properly. Everyone’s gotta eat, right? The only problem is, everyone lives such a dynamic life that they really don’t understand.

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Eat Foods That Do The Work For You, Part Two

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
01
Jul
2012

By Eric Buratty | Published July 1, 2012 After understanding the importance of incorporating optimal nutrient quality and timing, I would like to exemplify how to do so. Although I did not provide a list of foods in part one, I did provide examples of foods that have a common theme: they are all examples.

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