Eat Foods That Do The Work For You, Part One

Posted by: Eric  /   Category: Nutrition & Diet   /   No Comments
24
Jun
2012

By Eric Buratty | Published June 24, 2012   If you are reading this right now, chances are you care about your physical appearance to some extent. While nutrition is one of the most debated topics in health and fitness, I want to hopefully give you some concepts you may not have thought of before that.

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Climb a Ladder

Posted by: Eric  /   Category: Exercise   /   No Comments
12
Jun
2012

By Eric Buratty | Published June 12, 2012   The overwhelming theme of health and fitness goals is to be more lean and muscular or more toned and defined. However, three sets of 10 reps becomes extremely ineffective and boring after a while. A good way to make your workout time more effective is to approach.

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Work From The Bottom Up

Posted by: Eric  /   Category: Exercise   /   No Comments
05
Jun
2012

By Eric Buratty | Published June 5, 2012   Most folks at the gym like to prioritize their upper body. Even though this is better than doing nothing, this often leads to an uneven distribution of strength between upper and lower limbs. Believe it or not, executing lower body exercises actually facilitates upper body strength since lower.

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