• “Believe nothing. No matter where you read it or who has said it. Not even if I have said it. Unless it agrees with your own reason and your own common sense.”

  • “Failing to plan is planning to fail.”

  • “It’s important to control your own body with some level of mastery before trying to control any external implements. That’s how I start with my clients, and it has always been the foundation of my own training. The second thing is to focus on technique, and try to move beautifully.”

  • “You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”

  • “Only those who risk going too far can possibly find out how far one can go.”

  • “You’re either part of the steamroller or part of the pavement.”

  • “Consider training as a skill–as something to be practiced–NOT to be worked out.”

  • “The TRUTH is that if you don’t make time for exercise and preparing healthy food, you WILL have to make time for illness.”

  • “The battle is planned with the MIND, fought with the BODY and won with the HEART.”

  • “We cannot accomplish the impossible until we first understand the possible.”

  • “For every action, there is an equal and opposite amount of laziness you kill.”

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